HOT YOGA STARTS NEXT WEEK!!!!!
The sessions are included in the clubs fabulous Gold £17.50 per month membership!!
The classes are to be held in the the awesome purpose built studio and are held at a temperature of 40 degrees! Benefits include:
* Aids flexibility and suppleness
* Increases energy levels and improves strength
* Aids better sleeping patterns and assists in relaxation
* Aids focus and concentration
* Hot Yoga can help support your recovery and help injury prevention
* The body can burn off anything from 450 calories to 600 calories per class
The classes are for 45 minutes and are scheduled as follows:
Monday: 7.00am
Tuesday: 8.30pm
Wednesday: 8.45pm
Friday: 6.45am
Bookings are made as normal online through the website.
